Welcome to the Mindful Nutrition and Fitness app! This app was designed by Liza Scott, MS RD, a personal trainer for over 16 years, and a Registered Dietitian.
This app is specifically designed for busy people who need safe, effective and quick workouts. As a busy working mom, Liza developed quick, intense workouts that she and her clients can do anytime of the day. These workouts require minimal equipment and work more than one major muscle group at time.
This app features several different programs focused on body weight, weights, kettlebells, and traditional weight lifting. In addition, there is a separate "workout with me" section where you can work out with Liza, rep by rep. Workout in the comfort of your own home, while Liza guides you through each exercise.
You will also enjoy yoga classes to focus on breath work, mindset and flexibility. These workouts are perfect for beginners, as well as fitness veterans. There is a program for every stage of fitness.
LizaFit App Includes:
- Bodyweight Bliss 6 week program
- Build and Burn 6 week program
- Kettlebell Heaven 4 week program
- Back to Basics 6 week program
- Workout with me digital access to workouts: Full-body, arms express, legs express, ab blast, yoga cool down, and yoga flows
Nutrition Guidelines to get you stated on the right nutrition path, including :
- Female Nutrition Guide
- Male Nutrition Guide
- Grocery list
Recipes for : Breakfast, lunch, dinner, snacks
The Lizafit app requires an active subscription, which is available on a monthly or yearly basis. Payment will be charged to your credit card through the iTunes account upon confirmation of purchase.
Subscriptions can be managed and auto-renewal may be turned off in account settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.